Hsing I Martial Arts Institute
Teaching Xingyi, Bagua and Taiji as complete Chinese martial arts. Personal Training, Instructional Videos, Books and Articles on comprehensive internal training.
The Hsing I Martial Arts Institute
& PHK Enterprises
Both have been in partnership since 1978 to bring you instructional DVD and Book Titles You Can Actually Learn From! Numerous titles on:
Any one of the previous links will take you to that section of the store where all DVD's are Digitally Mastered with useful educational features such as Digital Slow Motion, Classroom Angles, Picture in Picture, Animation Overlays and more! Get Yours Today!
The entire shop menu can also be found within main navigation (tap or click the 3 Horizontal lines at left of the Heading Banner) at the top of any page to view the numerous DVD products and books we have to offer on these subjects.
Mike Patterson and Andrea Cheng teach full and comprehensive programs for the martial arts of XingYi (hsingi), BaGua (pakua) and Tai Chi (taiji). Come explore the wealth of information and discover the benefits that the Internal Martial Arts have to offer.
XingYiQuan (hsingichuan), BaGuaZhang (pakuachang) and TaiJiQuan (TaiChiChuan) are classified as Taoist Internal Martial Arts. They incorporate a wide range of trainings apart from the specific styles and forms to be found in these arts, including Chi Kung (Qi Gong), Tui Na (massage), Meditation, Chin Na (Quinna), Throwing (Shuai), and Weaponry skills.
If you wish to pursue in person training in the Las Vegas area, contact us. You may learn in a one on one setting with a true master level teacher.
Want real training information on DVD? Check out our "real training" series below. Then check out our whole store by either hoovering over “shop” in the main navigation at top left of the page. Or clicking any link within the text of the first paragraph.
This video is the first in the much anticipated "Real Training Series" and can be useful to any martial artist from any style seeking to cultivate real internal power. This video teaches you a series of specific exercises which will lay the foundation through practice to develop Internal "fah jin" (vibratory explosive power) ability, sometimes known as "shockwave" ability, in your striking methods. This body of waveform exercises are sometimes referred to as "shaking exercises" and this video contains a full compliment of nine practice methods for the hands and four practice methods for the feet. Utilizing digital slow motion of actual live speed movement and picture in picture technologies combined with multiple camera angles has created an in-depth and multi-faceted educational experience that is truly unique and revealing. You can actually see the origin and transmission of the wave like force as it ripples through the body. If you want to develop the kind of power that Internal Martial Arts have become famous for, this is a must have video for you!
Running time = 35 minutes.
All performances on video are of Shrfu Mike Patterson; two time All Taiwan Full Contact Chinese Kuoshu Fighting Champion; Trainer of 37 International & World Kuoshu Full Contact Champions 1981 - 2000; Chosen as Inside Kung Fu Magazine's Hall of Fame Coach of the Year 1997.
Product Details
Format - Color, NTSC
Language - English
Region - All Regions
DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Multiple Camera Angles
<>Digital Picture in Picture Enhancement
This video is the third in the much heralded "Real Training Series", and the second of the ongoing "Internal Force Dynamics series" which focus both on the methodology and solid physics behind power cultivation in the Internal Arts. These videos can be useful to any martial artist from any style seeking to cultivate real internal ability, or, to anyone seeking to improve their body mechanics and overall kinetic potential and power. This beautifully produced twenty minute instructional video covers the root exercises, sometimes known as Hsing-I's (xingyi's) "chan ssu jin" (reeling silk) exercises which are used to train ground path connection and body linkage in the use of force. The video utilizes picture in picture, multiple angles, digital slow motion and voiceover instruction to get the information across. The video also employs digital slow motion at only 20 percent of actual live speed movement, combined with animation overlay to depict ground path movement through the legs, waist, core and limbs! This video gives a detailed, unique and overwhelmingly revealing look at internal mechanics! We have also provided a 7 Repetition "follow along" sequence, set to hard driving music, so that you can follow along with the video for a total body power training workout as well.
Running time = 20 minutes.
All performances on video are of Shrfu Mike Patterson; two time All Taiwan Full Contact Chinese Kuoshu Fighting Champion; Trainer of 37 International & World Kuoshu Full Contact Champions 1981 - 2000; Chosen as Inside Kung Fu Magazine's Hall of Fame Coach of the Year 1997.
Product Details
Format - Color, NTSC
Language - English
Region - All Regions
DVD Release Date - November 01, 2009
DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Multiple Camera Angles
<>Digital Picture in Picture Enhancement
This video is the second in the much anticipated "Real Training Series" and can be useful to any martial artist from any style seeking to cultivate real internal ability or to anyone seeking better overall fitness and strength. This video covers all 24 Tien Kan Heavenly Stem exercises which are used to train Leg Driven Core Rotational Strength and Linkage in the Body Frame. Utilizing digital slow motion at only 40 percent of actual live speed movement combined with voiceover instruction this video gives a detailed, unique and revealing look at internal mechanics and structural alignment. Each exercise is then followed with a 5 Repetition sequence, set to music, so that you can follow along with the video for a total body workout as well.
Running time = 46 minutes.
All performances on video are of Shrfu Mike Patterson; two time All Taiwan Full Contact Chinese Kuoshu Fighting Champion; Trainer of 37 International & World Kuoshu Full Contact Champions 1981 - 2000; Chosen as Inside Kung Fu Magazine's Hall of Fame Coach of the Year 1997.
Product Details
Format - Color, NTSC
Language - English
Region - All Regions
DVD Release Date - August 15, 2009
DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Follow Along Workout
This video is the fourth in the much anticipated "Real Training Series" and can be useful to any martial artist from any style seeking to cultivate real internal ability or to anyone seeking better overall toughening and conditioning. This video covers the water method of Internal Iron Palm Training. Utilizing digital slow motion, close ups and live speed practice this video takes you step by step through all phases of the training. Preparation exercises, mental focus, methodology and finalization are all discussed thoroughly. There is also a section on potential obstacles and how to overcome them presented within the context of the training.
The exercises and methods presented in this video are NOT UNDER ANY TYPE OF CIRCUMSTANCES TO BE UNDERTAKEN WITHOUT THE SUPERVISION OF A QUALIFIED, EXPERIENCED AND PROFESSIONAL TEACHER. This video is to be used as a reference only. It is not to be used as a substitution for a proper teacher.
Running time = 46 minutes.
All performances on video are of Shrfu Mike Patterson; two time All Taiwan Full Contact Chinese Kuoshu Fighting Champion; Trainer of 37 International & World Kuoshu Full Contact Champions 1981 - 2000; Chosen as Inside Kung Fu Magazine's Hall of Fame Coach of the Year 1997.
Product Details
Format - Color, NTSC
Language - English
Region - All Regions
DVD Release Date - August 15, 2009
DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Follow Along Workout
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