Qigong
Chi Kung (qigong). An Overview written by Mike Patterson
Chi Kung (Qigong) Practice
The basic premise of chi kung (qigong) practice is contained within its name. Chi Kung translates literally as "breath ability" and so therefore it should be clear that proper breathing is the cornerstone of such practices. But it goes much deeper than this.
With regard to Chi Kung, I have often related by analogy to my own pupils, the notion of "internal weight lifting" done without weights.
Methods of Chi Kung practice vary widely but they all share two things in common. One, an attention to detail in breathing technique. Meaning a timing and nuance of when to inhale and when to exhale. Two, specific motions in the body are performed simultaneously and in connection with the breathing techniques.
This amalgam of the two components will produce pressure changes inside the body which then serve to strengthen related superficial and/or deep layer fascia (connective) tissues in the process. This then in turn lifts and realigns sagging organs due to the ravages of time and/or abuse and helps the body to achieve a more youthful and proper balanced alignment of organ structures.
Therefore, the first results a practitioner can expect is that of improved digestion, absorption and secretion. This improvement then translates to greater efficiency of the essential body processes which in turn yields a better level of overall energy in the body system.
Continued and proper practice of Chi Kung can assist the body in establishing a proper metabolic balance, increase immune response, regulate the circulatory process and normalize the blood pressure.
The importance of proper and prolonged practice under a truly qualified teacher cannot be emphasized enough. The precise body alignments and methodology of breathing is an exact discipline. And this is something that cannot be adequately learned in a weekend seminar. The teacher must have long years of experience in this discipline to be able to properly guide a student in the process of developing these methods.
The practice of both Tai Chi and Chi Kung have been linked to anti-aging benefits in a recent study. Adding to such therapeutic benefits by combining our A.I.M therapy, we have achieved truly remarkable results in so many students.
This DVD is an instructional video milestone and represents a departure from our normal product line. Replete with a special video section on proper posture and the dos and don'ts of body alignment in training, this beautifully produced 32 minute instructional video will become the new cutting edge standard for this type of work. Utilizing multiple camera angles at very slow speed to reveal in detailed fashion all of the intricacies of these easy to learn and highly effective exercises, we have integrated camera close ups with animation overlays to demonstrate the proper use of the muscles of the internal intercostals for each posture as well giving the most thorough instruction possible on proper performance of the postures. This video is by far one of the most educational reference materials available today anywhere. The video breaks down the Five Element Chi Kung set in easy to digest segments, with a thorough camera expose on each section. Voiceover is constantly employed with the teaching segments reminding and enlightening you with little bits of sage advice. We have even included a separate and complete “follow along†section to aid you in performing the work of the five each and every day, set to enjoyable music and utilizing picture in picture for clarity. Requiring only five minutes a day as an investment in your quality of health and well being, this complete Chi Kung set is easy to learn and can have a substantive impact on your energy and vitality if practiced regularly. We are extremely pleased with the way this video turned out and we think you will be too.
Running time = 32 minutes.
All performances on this video are of Shrmu Andrea Cheng; Co-founder of A.I.M. (applied integrative motion) Therapy; U.S.A. Chinese Kuoshu Team Leader; International Internal Martial Arts Judge; Sanctioned Chinese Kuoshu Referee.
Product Details
Format - Color, NTSC
Language - English
Region - All Regions
DVD Release Date - November 01, 2008
DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Multiple Camera Angles
<>Digital Picture in Picture Enhancement
<>Digital Animation Overlay
Experience the immense benefits of Qigong (chi kung) practice. Try either the Five Elements or the traditional Tai Chi methods today!
This DVD is the second release in our "ABChi" product line. Requiring only minutes a day as an investment in your quality of health and well being, this complete Chi Kung set is easy to learn and can have a substantive impact on your energy and vitality if practiced regularly. In addition, we have included guided imagery for beginning level standing meditation to further your health conscious practices. Replete with a special video section on proper posture and the dos and don'ts of body alignment in training, this beautifully produced 29 minute instructional video will once again provide an extraordinary visual aid for your learning enjoyment. Utilizing multiple camera angles at very slow speed and picture in picture technology we have presented each posture of these highly effective exercises in detailed fashion resulting in an easy to learn format. We have integrated voiceover in three separate shots for each posture; one for breathing, one for detailed instruction and one shot for where to position the mind as well, giving the most thorough instruction possible on proper performance of the postures. This video is by far one of the most educational reference materials available today anywhere. The video breaks down the Traditional Tai Chi Chi Kung set in easy to digest segments, with a thorough camera expose on each section. Voiceover is constantly employed with the teaching segments reminding and enlightening you with little bits of sage advice. We have even included a separate and complete “follow along†section to aid you in performing the work of the entire set each and every day, set to enjoyable music and utilizing picture in picture for clarity. There is also a complete Guided Imagery Standing Meditation Section discussing three classic poses for such training. We are extremely pleased with the way this video turned out and we think you will be too.
Running time = 29 minutes.
All performances on this video are of Shrmu Andrea Cheng; Co-founder of A.I.M. (applied integrative motion) Therapy; U.S.A. Chinese Kuoshu Team Leader; International Internal Martial Arts Judge; Sanctioned Chinese Kuoshu Referee.
Product Details
Format - Color, NTSC
Language - English
Region - All Regions
DVD Release Date - November 23, 2009
DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Multiple Camera Angles
<>Digital Picture in Picture Enhancement
<>Digital Animation Overlay