Internal Exercises
Instructional DVDs on Xingyi (hsingi), Bagua (Pa Kua), Taiji (Tai Chi).
Tien Kan (Heavenly Stem)
Tien Kan (Heavenly Stem)
This video is the second in the much anticipated "Real Training Series" and can be useful to any martial artist from any style seeking to cultivate real internal ability or to anyone seeking better overall fitness and strength. This video covers all 24 Tien Kan Heavenly Stem exercises which are used to train Leg Driven Core Rotational Strength and Linkage in the Body Frame. Utilizing digital slow motion at only 40 percent of actual live speed movement combined with voiceover instruction this video gives a detailed, unique and revealing look at internal mechanics and structural alignment. Each exercise is then followed with a 5 Repetition sequence, set to music, so that you can follow along with the video for a total body workout as well.
Running time = 46 minutes.
All performances on video are of Shrfu Mike Patterson; two time All Taiwan Full Contact Chinese Kuoshu Fighting Champion; Trainer of 37 International & World Kuoshu Full Contact Champions 1981 - 2000; Chosen as Inside Kung Fu Magazine's Hall of Fame Coach of the Year 1997.
Product Details
Format - Color, NTSC
Language - English
Region - All Regions
DVD Release Date - August 15, 2009
DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Follow Along Workout
Shipping & Delivery Information
Standard Shipping: Rates are calculated at checkout based on your delivery location.
Handling Time: Orders typically ship within 1–3 business days.
Estimated Delivery: Most domestic orders arrive within 3–7 business days after shipping.
PHK Enterprises videos have been acclaimed all over the world for the tremendous content value inherent in their productions. Every form and exercise presented in every video is thoroughly broken down to aid in your understanding. There is an abundance of information packed into each and every video production. If you are looking for legitimate information on the practice and application of the internal arts, these videos are unparalleled in these areas.
Many of our more recent releases feature cutting edge editing craft in the form of picture in picture, slow motion enhancement, animation overlay, etc. They have been designed with education thorough video in mind and we continue to explore new and better ways of communicating through the visual medium.
Please Note:
All current available products were originally filmed in Hi8 format and have been digitally remastered into DVD format. The only exception to this fact in the current product line would be the "Taoist Yoga Series" which was originally filmed in HiDef format and edited to DVD format.
Please Note:
Products are DVD-R Format.
"Recordable" DVDs will play in MOST set top DVD players and computer DVD players. This format may not be playback compatible in some older and/or entry level DVD systems. Consult your DVD manual or Computer documentation to determine that your machine can play the DVD-R format before placing your order. There will be absolutely NO REFUNDS given due to incompatibility issues stemming from your machine's inability to play the DVD-R format!
