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A Site devoted to XingYi (hsingi), BaGua (pakua) and Tai Chi (taiji).

Internal Exercises

Instructional DVDs on Xingyi (hsingi), Bagua (Pa Kua), Taiji (Tai Chi).

Internal Force Dynamics Vol. 1


Internal Force Dynamics Vol. 1

20.95 24.95
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This video is the first in the much anticipated "Real Training Series" and can be useful to any martial artist from any style seeking to cultivate real internal power. This video teaches you a series of specific exercises which will lay the foundation through practice to develop Internal "fah jin" (vibratory explosive power) ability, sometimes known as "shockwave" ability, in your striking methods. This body of waveform exercises are sometimes referred to as "shaking exercises" and this video contains a full compliment of nine practice methods for the hands and four practice methods for the feet. Utilizing digital slow motion of actual live speed movement and picture in picture technologies combined with multiple camera angles has created an in-depth and multi-faceted educational experience that is truly unique and revealing. You can actually see the origin and transmission of the wave like force as it ripples through the body. If you want to develop the kind of power that Internal Martial Arts have become famous for, this is a must have video for you!

Running time = 35 minutes.

All performances on video are of Shrfu Mike Patterson; two time All Taiwan Full Contact Chinese Kuoshu Fighting Champion; Trainer of 37 International & World Kuoshu Full Contact Champions 1981 - 2000; Chosen as Inside Kung Fu Magazine's Hall of Fame Coach of the Year 1997.

Product Details

Format - Color, NTSC

Language - English

Region - All Regions

DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Multiple Camera Angles
<>Digital Picture in Picture Enhancement