Hsing I Martial Arts Institute
	Video Clips Page The Video Clips on this page are provided to illustrate a small part of the internal martial arts of Hsing I, Pa Kua, Tai Chi and Liou He Ba Fah. The clips have been optimized for the web at a reduced size and resolution, but still provide a good reference for internal arts movement and technique. If you would like to see specific sample clips from our instructional video series, visit our ONLINE STORE! The Clips are in a Quicktime format and the Quicktime player has been embedded for each clip. Just click on the play button for each clip you desire to watch. Please allow time for the entire page to load. There is a lot of data.
	No person should seek to undertake the movements described or performed in any of the video clips listed on this page without qualified supervision and permission from a licensed physician. Neither the authors nor the owners of this website assume any liability for any injury received from any person or persons attempting to duplicate these movements and/or techniques without proper training, permission or supervision by and/or through qualified professionals.

Iron Body Demonstration
This is a compressed copy of the leader clip that precurses many of our videos. It is
constructed of actual footage, taken on 16mm movie film in 1981, of the actual Del Mar Fair "sledge hammer"
demonstration, interspliced with recent footage of combative applications of Hsing-I, Pa-Kua and Tai-Chi.
The clip has audio (drumbeats and music).
The file size is 12.7 MB and the clip length is 1:17 actual time.

Hsing-I Pi Chuan (Splitting) Application
This clip demonstrates application of Hsing-I's Pi Chuan. It contains live discussion
and demonstration referencing usage of many aspects of the form.
The clip has audio (discussion of application).
The file size is 21.9 MB and the clip length is 2:12 actual time.

Hsing-I Horse Form
This is a clip that demonstrates the first two changes of the Hsing I Ma (Horse)
Hsing (Form). It contains voiceover narration referencing key points of performance.
The file size is 5.6 MB and the clip length is :33 actual time.

Hsing-I Horse Application #2
This clip demonstrates application of the first two phases of motion in Ma (Horse)
Hsing (Form). It contains live discussion referencing usage of this part of the form.
The clip has audio (discussion of application).
The file size is 6.5 MB and the clip length is :39 actual time.

Hsing-I Phoenix Form (fast speed)
This is a clip that demonstrates the first four changes of the Hsing-I Tai (Phoenix)
Hsing (Form) at normal practice speed.
The clip has audio (sounds of footsteps, etc).
The file size is 3.3 MB and the clip length is :20 actual time.

Hsing-I Phoenix Application #2
This clip demonstrates application regarding the fourth change of the Hsing-I Tai
(Phoenix) Hsing (Form). It contains live discussion referencing usage of the form.
The clip has audio (discussion of application).
The file size is 10.0 MB and the clip length is 1:00 actual time.

Ba Chang Bien Hsing Kua #3
This clip demonstrates the third Kua of the Ba Chang Bien Hsing Pa Kua form at slow
speed. It contains live discussion referencing proper practice.
The clip has audio (discussion of practice).
The file size is 5.6 MB and the clip length is :34 actual time.

Ba Chang Bien Hsing Kua #3 Application
This clip breaks down the sequential slow speed application of the third Kua of the
Ba Chang Bien Hsing Pa Kua form. It contains live discussion of the same.
The clip has audio (discussion of techniques).
The file size is 7.7 MB and the clip length is :46 actual time.

Ba Chang Bien Hsing Kua #3 Application (Fast Speed)
This clip demonstrates, at a fast combative speed, the third Kua of the Ba Chang Bien
Hsing Pa Kua form.
The clip has audio (sounds of limbs being trapped and struck, etc.).
The file size is .8 MB and the clip length is :04 actual time.

Chen Tai-Chi Small Circle - First Section
This clip demonstrates the first several postures of Chen Tai-Chi's Small Circle Long
Form through "Single Whip". It contains live discussion referencing proper practice.
The clip has audio (discussion of practice).
The file size is 21.6 MB and the clip length is 2:11 actual time.

Chen Tai-Chi Small Circle -First Section Application
This clip demonstrates, using casual speed and fah jing where appropriate, the
applications of the first several postures of Chen's Small Circle form.
The clip has audio (live discussion and demonstration of applications).
The file size is 36.9 MB and the clip length is 3:43 actual time.

Liou He Ba Fah - First Section
This clip demonstrates the first several postures of the Liou He Ba Fah (6 Harmony;
8 Methods) Long Form. It contains live discussion referencing proper practice.
The clip has audio (discussion of practice).
The file size is 12.7 MB and the clip length is 1:17 actual time.

Liou He Ba Fah -First Section Application
This clip demonstrates, using casual speed and fah jing where appropriate, the
applications of the first several postures of the Liou He Ba Fah long form.
The clip has audio (live discussion and demonstration of applications).
The file size is 28.3 MB and the clip length is 2:51 actual time.

Combative Chin Na Unarmed Hand/Foot Attacks
This clip demonstrates an over-sampling of potential combative Chin Na applications
against an unarmed attacker. This is an excerpt from our Chin Na instructional video.
The clip has audio (sound of impacts, locks and throws, body hitting floor, etc).
The file size is 14.3 MB and the clip length is 1:26 actual time.

Hsing I Two Handed Jen (Sword) Splitting Application
This clip demonstrates the application of the splitting movement found in the two
handed sword form of Hsing I Chuan. The movements are discussed in context.
The clip has audio (live discussion and demonstration of applications).
The file size is 5.6 MB and the clip length is :33 actual time.

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Instructional Videos On: Hsing-I, Pa-Kua, Tai-Chi, Liou He Ba Fah & related subjects.