This video is the second in the much anticipated "Real Training Series" and can be useful to any martial artist from any style seeking to cultivate real internal ability or to anyone seeking better overall fitness and strength. This video covers all 24 Tien Kan Heavenly Stem exercises which are used to train Leg Driven Core Rotational Strength and Linkage in the Body Frame. Utilizing digital slow motion at only 40 percent of actual live speed movement combined with voiceover instruction this video gives a detailed, unique and revealing look at internal mechanics and structural alignment. Each exercise is then followed with a 5 Repetition sequence, set to music, so that you can follow along with the video for a total body workout as well.

Running time = 46 minutes.

All performances on video are of Shrfu Mike Patterson; two time All Taiwan Full Contact Chinese Kuoshu Fighting Champion; Trainer of 37 International & World Kuoshu Full Contact Champions 1981 - 2000; Chosen as Inside Kung Fu Magazine's Hall of Fame Coach of the Year 1997.

Product Details

Format - Color, NTSC

Language - English

Region - All Regions

DVD Release Date - August 15, 2009

DVD Features -
<>Menu interfaced for easy access
<>Digitally Mastered for lossless resolution
<>Digital Slow Motion Enhancement
<>Voiceover Narration
<>Follow Along Workout